@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=Manrope:wght@400;500;600;700;800;900&display=swap');
:root{--ink:#0c332d;--deep:#062a25;--lime:#bdf75a;--paper:#f4f7ef;--line:rgba(12,51,45,.14);--muted:#61756f;--white:#fff;--serif:"DM Serif Display",Georgia,serif;--sans:"Manrope",Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.7}a{color:inherit}img{display:block;max-width:100%}.container{width:min(1180px,calc(100% - 40px));margin:auto}.reading-progress{position:fixed;inset:0 auto auto 0;height:3px;width:0;background:var(--lime);z-index:99}.article-header{position:sticky;top:0;z-index:30;background:rgba(244,247,239,.88);border-bottom:1px solid var(--line);backdrop-filter:blur(18px)}.article-header-inner{height:86px;display:flex;align-items:center;justify-content:space-between;gap:24px}.article-brand{display:flex;align-items:center;gap:12px;text-decoration:none}.article-brand img{width:48px;height:48px;border-radius:50%}.article-brand strong{display:block;font-size:14px}.article-brand small{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.17em;color:var(--muted)}.article-nav{display:flex;align-items:center;gap:28px;font-size:13px;font-weight:700}.article-nav a{text-decoration:none}.article-nav .article-cta{display:inline-flex;align-items:center;gap:10px;padding:13px 18px;border-radius:999px;background:var(--lime)}.article-hero{position:relative;overflow:hidden;background:var(--deep);color:#fff}.article-hero:before,.article-hero:after{content:"";position:absolute;border:1px solid rgba(189,247,90,.15);border-radius:50%}.article-hero:before{width:420px;height:420px;right:-90px;top:-170px}.article-hero:after{width:220px;height:220px;right:90px;bottom:-150px}.article-hero-grid{min-height:560px;display:grid;grid-template-columns:1.05fr .95fr;align-items:stretch}.article-hero-copy{position:relative;z-index:2;display:flex;flex-direction:column;justify-content:center;padding:72px 70px 72px 0}.article-kicker{display:flex;align-items:center;gap:10px;margin-bottom:20px;text-transform:uppercase;letter-spacing:.16em;font-size:10px;font-weight:800;color:var(--lime)}.article-kicker:before{content:"";width:30px;height:1px;background:currentColor}.article-hero h1{max-width:720px;margin:0 0 22px;font-family:var(--serif);font-size:clamp(48px,5.1vw,78px);font-weight:400;line-height:.98;letter-spacing:-.035em}.article-hero h1 em{color:var(--lime);font-weight:400}.article-deck{max-width:650px;margin:0 0 28px;color:rgba(255,255,255,.72);font-size:17px}.article-meta{display:flex;flex-wrap:wrap;gap:12px 24px;font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:rgba(255,255,255,.62)}.article-hero-media{position:relative;min-height:560px}.article-hero-media img{width:100%;height:100%;object-fit:cover}.article-hero-media:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--deep),transparent 32%),linear-gradient(0deg,rgba(6,42,37,.28),transparent 45%)}.article-body{padding:82px 0 100px}.article-layout{display:grid;grid-template-columns:minmax(0,760px) 290px;gap:90px;align-items:start}.article-copy>p:first-child{font-size:21px;line-height:1.62;color:#294b45}.article-copy h2{scroll-margin-top:120px;margin:62px 0 18px;font-family:var(--serif);font-size:clamp(34px,3.4vw,50px);font-weight:400;line-height:1.08;letter-spacing:-.025em}.article-copy h3{margin:34px 0 12px;font-size:20px}.article-copy p{margin:0 0 22px;color:#425e58}.article-copy ul{margin:0 0 28px;padding:0;list-style:none}.article-copy li{position:relative;padding:14px 0 14px 32px;border-bottom:1px solid var(--line);color:#37544e}.article-copy li:before{content:"";position:absolute;left:2px;top:23px;width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 5px rgba(189,247,90,.2)}.article-note{margin:38px 0;padding:30px 32px;border-radius:22px;background:var(--deep);color:white;box-shadow:0 22px 50px rgba(6,42,37,.13)}.article-note strong{display:block;margin-bottom:8px;color:var(--lime);text-transform:uppercase;letter-spacing:.12em;font-size:10px}.article-note p{margin:0;color:rgba(255,255,255,.78)}.article-quote{margin:50px 0;padding:0 0 0 28px;border-left:4px solid var(--lime);font-family:var(--serif);font-size:30px;line-height:1.25;color:var(--ink)}.article-sidebar{position:sticky;top:118px}.article-index,.article-contact{padding:26px;border:1px solid var(--line);border-radius:22px;background:rgba(255,255,255,.62)}.article-index span,.article-contact span{display:block;margin-bottom:16px;text-transform:uppercase;letter-spacing:.15em;font-size:9px;font-weight:800;color:var(--muted)}.article-index a{display:block;padding:10px 0;border-bottom:1px solid var(--line);text-decoration:none;font-size:13px}.article-index a:last-child{border:0}.article-contact{margin-top:18px;background:var(--lime);border:0}.article-contact h3{margin:0 0 10px;font-family:var(--serif);font-size:28px;font-weight:400;line-height:1.05}.article-contact p{font-size:12px;line-height:1.55}.article-contact a{display:inline-flex;margin-top:10px;padding:12px 15px;border-radius:999px;background:var(--deep);color:#fff;text-decoration:none;font-size:11px;font-weight:800}.sources{margin-top:64px;padding-top:34px;border-top:1px solid var(--line)}.sources h2{margin-top:0;font-size:34px}.source-list{display:grid;gap:10px}.source-list a{display:flex;justify-content:space-between;gap:20px;padding:17px 18px;border-radius:14px;background:white;text-decoration:none;font-size:12px;font-weight:700;transition:.25s}.source-list a:hover{transform:translateX(4px);background:var(--lime)}.article-related{padding:76px 0;background:#e8efe6}.article-related h2{margin:0 0 30px;font-family:var(--serif);font-weight:400;font-size:42px}.related-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.related-card{display:block;padding:28px;border-radius:22px;background:#fff;text-decoration:none;transition:.3s}.related-card small{color:var(--muted);text-transform:uppercase;letter-spacing:.14em;font-size:9px}.related-card h3{margin:14px 0 0;font-family:var(--serif);font-size:27px;font-weight:400;line-height:1.08}.related-card:hover{transform:translateY(-6px);box-shadow:0 24px 60px rgba(12,51,45,.12)}.article-footer{padding:28px 0;background:#031f1b;color:rgba(255,255,255,.62);font-size:11px}.article-footer .container{display:flex;justify-content:space-between;gap:20px}.article-footer a{color:var(--lime);text-decoration:none}.reveal{opacity:0;transform:translateY(18px);transition:.65s ease}.reveal.visible{opacity:1;transform:none}
@media(max-width:900px){.article-nav>a:not(.article-cta){display:none}.article-hero-grid{grid-template-columns:1fr}.article-hero-copy{padding:60px 0 48px}.article-hero-media{min-height:390px;margin:0 -20px}.article-hero-media:after{background:linear-gradient(0deg,var(--deep),transparent 40%)}.article-layout{grid-template-columns:1fr;gap:50px}.article-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr;gap:16px}.article-contact{margin:0}.article-body{padding:60px 0 70px}}
@media(max-width:600px){.container{width:min(100% - 28px,1180px)}.article-header-inner{height:72px}.article-brand img{width:42px;height:42px}.article-brand strong{font-size:12px}.article-brand small{font-size:7px}.article-nav .article-cta{padding:11px 13px;font-size:10px}.article-hero h1{font-size:44px}.article-hero-copy{padding:48px 0 38px}.article-deck{font-size:15px}.article-hero-media{min-height:330px}.article-layout{gap:34px}.article-copy>p:first-child{font-size:18px}.article-copy h2{margin-top:48px;font-size:36px}.article-copy p{font-size:14px}.article-sidebar{grid-template-columns:1fr}.article-quote{font-size:25px}.article-note{padding:24px}.related-grid{grid-template-columns:1fr}.article-footer .container{flex-direction:column;text-align:center}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.related-card,.source-list a{transition:none}}
/* Full-bleed article media */
@media(min-width:901px){.article-hero-media{margin-right:calc((100vw - min(1180px, calc(100vw - 40px)))/-2)}}

/* Article legibility pass */
.article-brand small{font-size:10px}
.article-kicker{font-size:11px}
.article-meta{font-size:12px}
.article-note strong{font-size:11px}
.article-index span,.article-contact span,.related-card small{font-size:10px}
.article-contact p,.source-list a{font-size:13px}
.article-contact a{font-size:12px}
@media(max-width:600px){.article-brand small{font-size:8px}.article-nav .article-cta{font-size:11px}.article-deck{font-size:16px}.article-copy p{font-size:16px;line-height:1.72}.article-contact p{font-size:14px}}
/* Article typography and contrast audit */
.article-brand small{color:#5e706a;font-size:10px}
.article-kicker{font-size:12px}
.article-deck{color:rgba(255,255,255,.84)}
.article-meta{color:rgba(255,255,255,.78);font-size:12px}
.article-copy p,.article-copy li{font-size:17px;line-height:1.75}
.article-note strong{font-size:12px}
.article-note p{color:rgba(255,255,255,.9);font-size:16px}
.article-index span,.article-contact span,.related-card small{font-size:11px}
.article-index a{font-size:14px}
.article-contact p{font-size:14px;line-height:1.65}
.article-contact a{font-size:13px}
.source-list a{font-size:14px;line-height:1.5}
@media(max-width:600px){
  .article-brand strong{font-size:13px}
  .article-brand small{font-size:10px}
  .article-nav .article-cta{font-size:12px}
  .article-deck{font-size:16px}
  .article-copy p,.article-copy li{font-size:16px;line-height:1.75}
}

/* Expanded medical focus in article brand */
.article-brand span{min-width:0}
.article-brand small{max-width:320px;font-size:11px;line-height:1.3;letter-spacing:.1em}
@media(max-width:600px){.article-brand small{max-width:180px;font-size:10px;letter-spacing:.075em}}

/* Balanced doctor name in article headers */
.article-brand strong{color:var(--ink);font-weight:600}

/* Final article subtitle visibility adjustment */
.article-brand small{
  color:#344b45;
  font-size:9px;
  font-weight:600;
  letter-spacing:.07em
}
@media(max-width:600px){
  .article-brand small{
    font-size:8px;
    letter-spacing:.05em
  }
}